Disciplines and Subject Areas
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Health & Wellness
Liberal Arts & Sciences courses numbered 1100 and above satisfy the requirements for the Associate of Arts, Associate of Science, and Associate of Applied Science degrees. General education courses numbered 1000 and above satisfy the requirements for diplomas and certificates.
Courses at "zero" level are designed to strengthen academic skills. Courses at the "zero-zero" level prepare students for developmental coursework. These courses do not satisfy program requirements.
For more information, see Programs of Study > Types of Degrees.
| Course Number | Course Title | Credits |
|---|---|---|
| HLTH1105 | Personal Health & Fitness I | 1 credit |
Personal Health & Fitness I: This course studies physical fitness, personal nutritional health and stress as they relate to a healthy lifestyle. Through testing and self-assessments, the student's current status is analyzed. The student will then develop a plan that would facilitate a personal healthy lifestyle. The course will introduce a variety of subjects including cardiovascular disease, cancer risk reduction, aging and health, stress management, behavior modification and addictive behaviors. (Prerequisites: none) (1 credit: 1 lecture/0 lab)
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| HLTH1225 | Stress Management | 2 credits |
Stress Management: This course will explore the many ways that stress affects us both physically and emotionally. Students will learn to identify personal stressors and learn holistic methods to reduce the impact of stress in their lives. Topics will include stress response, impact of stress, coping and managing, and techniques for relaxation and wellness. Students will learn about awareness, implement relaxation exercises, create personal inventories and design personal plans. (Prerequisite: none) (2 credits: 2 lecture/0 lab)
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